“Nutritionally, southern peas {the purple hull pea is a member of the southern pea family} are a good source of protein and one of the best sources of dietary fiber available. They are also very high in folate, a form of B vitamin that is important in the prevention of anemia, cancer and birth defects.Click to see full answer. Just so, how much potassium is in purple hull peas? Nutrition Facts Calories 90 (376 kJ) Sugars 0 g Protein 6 g Calcium 20 mg Potassium 280 mg Also Know, do Crowder peas have protein? The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Thiamin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate and Manganese. The Amino Acid Score has not been corrected for digestibility, which could reduce its value. Thereof, how many calories are in purple hull peas? Nutrition Facts Calories 150 (627 kJ) Total Carbohydrate 26 g 9% Dietary Fiber 6 g 24% Sugars 1 g Protein 10 g How many carbs in fresh field peas? Nutrition Facts Calories 80 (334 kJ) Total Carbohydrate 16 g 5% Dietary Fiber 2 g 8% Sugars 0 g Protein 5 g
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