Strength and resistance exercises can help strengthen your muscles and improve mobility.
They are generally done on the spot and may not leave you panting like cardio exercise but they definitely work the body to increase fitness and improve health.
Some of these types of exercise use tools like weights or resistance bands but that shouldn't stop you. Just take a look in your cupboard and put your tins of baked beans or bags of rice to good use.
You can follow any of these 10 workout videos, as Team GB Olympians guide you through easy-to-follow workouts which you can do at home.
The NHS has put together a 10-minute home toning workout, external for general all-over fitness, and also have workouts focusing on legs,, external bums, external and tums, external and one specifically for bingo wings., external
The NHS also has a range of exercise routine videos in their Fitness Studio, external to work various parts of your body. Just click on the 'Strength and resistance' tab to choose your workout.
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